"Pranayama" is a form of breathing exercise, two
Sanskrit words combined in the word Pranayama they are
Prana and Ayama.Prana means life force and Ayama means development or control.
By controlling our breath we can develop our life force.A regular practice needed to get full benefits.The following video will guide u to master the Pranayama.
http://www.youtube.com/watch?v=I7wxHDnA_xM
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